Andries Lodder biokineticist in Fourways
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The Power is in the Plate

Posted on September 4th, 2017 by Andries Lodder


There‚Äôs been a craze in the fitness world in the last decade- Power Plate. This is exercise equipment in the form of a vibrating platform. There is a vibrating base which may vibrate upwards and downwards, close to 1 to 2 millimetres, 25 to 50 times per second.Although Power Plate is already being used by […]

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What’s Your Excuse?

Posted on November 21st, 2016 by Andries Lodder


Are you a couch potato? Do you think you are too old to start something new? Are you afraid or do you think it’s just going to be too difficult? Here’s a video clip I compiled of the over 75’s putting us all to shame!What’s your excuse not to do something?

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