Andries Lodder biokineticist in Fourways
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core stability

Performance Enhancement Training Part 2: Core Stability Training

Posted on October 20th, 2016 by Andries Lodder


In last month’s issue we discussed in depth about Sport Specificity as the first part of performance enhancement training. We realised that we have to achieve equilibrium through integration of optimal functional strength, power, core stability, balance, proprioception, reaction time, agility, decision making and technique and that only when the body is at total equilibrium, […]

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