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core stability

The Importance of Core Stability

Posted on March 26th, 2018 by Andries Lodder


By Jennifer SteeleWhen speaking in terms of the human body, stability refers to a person’s ability to control the movement and position of their muscles, joints and limbs. With greater stability comes greater control. So, with this in mind, core stability refers to the individual’s ability to control and move their core with or without […]

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Performance Enhancement Training Part 2: Core Stability Training

Posted on October 20th, 2016 by Andries Lodder


In last month’s issue we discussed in depth about Sport Specificity as the first part of performance enhancement training. We realised that we have to achieve equilibrium through integration of optimal functional strength, power, core stability, balance, proprioception, reaction time, agility, decision making and technique and that only when the body is at total equilibrium, […]

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