Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

benefits

The Hidden Benefits of Exercise

Posted on March 14th, 2017 by Andries Lodder


According to data collected from Exercise Right Week 2016’s survey – out of over 8800 participants, 63.5% exercised with the main motivation being ‘to lose weight’ and ‘to get fitter’. Only 31% considered lengthening, and improving their overall quality of life when exercising. The remainder of participants were training for athletic purposes.We all know that […]

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