Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways

balance

This one is for the oldies out there! Just a few minutes of low intensity exercise can help you lower your death risk!

Posted on March 19th, 2018 by Andries Lodder


The importance of exercises for older adults By Xavier Mc CreanorHow physically active are you? Some might answer “I am to busy to fit in a exercise session”. Others might say that “I am to old to do exercises”.  The recommended guidelines for exercise for older adults are at least 150 minutes a week of moderate […]

Tweet


sitemap