Andries Lodder biokineticist in Fourways
Bio4Me biokineticist practice in Fourways
Bio4Me best biokineticist in Fourways


How exercise can improve your mental health

Posted on May 23rd, 2017 by Andries Lodder

You all know that exercise is good for you. You know that it improves how you look physically, in terms of weight loss and muscles gain, you know it is good for your body, especially your lungs and heart as it improves your cardio-respiratory fitness. However, did you know that it can have an enormous […]



Posted on July 6th, 2016 by Andries Lodder

Activate Executive & Medical Wellness CentreWhat are we and what do we do?We are a high touch, high care environment that offers a personalized and supervised training environment. We are NOT a gym. We use world class technology to track, monitor and guide our members to achieving their health and fitness goals.Do you know that […]