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The Multiply Fitness Assessment

Posted on June 4th, 2018 by Andries Lodder


What is the Fitness Assessment:

A Multiply fitness assessment is an alternative to getting Active Dayz™ for members who live an active lifestyle but are unable to track it. You will earn points towards your Multiply status for completing a Multiply fitness assessment through the Biokinetics Association of South Africa (BASA). 

Multiply members pay only R192 for a fitness assessment. Your fitness assessment is valid for six months.

Momemtum rewards

If you are a Momentum Health member or have Momentum Myriad life insurance, you will get cash back and discounts based on your Multiply status, Healthy Heart Score and number of Active Dayz™ or fitness level. Get up to 60% off Myriad premiums and up to R2 500 per month back in HealthReturns+.

Points

Provider

You pay only R192 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:

Fitness Level

Points

Level 1

5

Level 2

10

Level 3

15

Level 4

20

Level 5

25

Premier

You pay only R192 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:

Fitness Level

Points

Level 1

5

Level 2

10

Level 3

20

Level 4

30

Level 5

40

What to expect when you go for a fitness assessment?

It involves:

  • A fitness test to determine cardiovascular fitness
  • Upper and lower body flexibility
  • Peak flow test
  • Body fat percentage
  • The assessment takes 20 mins with your biokineticist

What to bring:

  • Wear comfortable clothing, like track pants, tights or shorts and running or walking shoes.
  • Take your gym towel.

You will receive comprehensive feedback, and an overall fitness level (between 1 – 5) which can be printed and/or emailed to you.

For more information visit https://www.multiply.co.za/engaged/get-well/get-active/fitness-assessment/

 


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This entry was posted on Monday, June 4th, 2018 at 12:27 pm and is filed under In Session. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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