Andries Lodder biokineticist in Fourways
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Archive for May, 2018

Overtraining

Posted on May 2nd, 2018 by Andries Lodder


By Jennifer SteeleSo many athletes suffer from overtraining syndrome, especially when training for big events and competitions. Previously we have spoken about the importance of including rest and recovery sessions in their training programs. However, there are still those that fail to do so and train longer and harder without increasing their recovery time. For […]

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