Do you suffer from lower leg pain?Below your knee either on the front outside or inside part of the lower leg?You might have shin splints!By Xavier Mc CreanorShin splints or medial tibial stress syndrome (MTSS) is a symptom complex seen in people who complain of exercise induce pain along the distal posterior-medial aspect of the […]
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Do you suffer from high blood pressure?By Xavier Mc CreanorIf you do, your doctor will probably suggest that you increase your activity levels to lower your blood pressure. Your doctor may want to lower it with medicines to start with before commencing you on an exercise program. It is important to remember that you must […]
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By Jennifer SteeleIt’s the new year and everyone is trying to get fitter, healthier and stronger. However, how many of us are taking the time to improve every aspect of our fitness. There is far more to improving fitness then just doing cardio and strength. Yes, cardio and strength are very important and will help […]
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