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Archive for August, 2017

Exercising during pregnancy

Posted on August 25th, 2017 by Andries Lodder


By Jennifer SteelePregnancy is a very unique time in any women’s life and during this time a woman experiences many changes. Physiological, anatomical and, emotional changes all present themselves and most of the time normal behaviours and routines end up changing. However, even with all these changes occurring, it is important to remember that habits […]

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The Benefits of Strength Training for Children and Adolescence

Posted on August 10th, 2017 by Andries Lodder


By Jennifer SteeleIn today’s society like many adults, kids and teenagers are becoming more and more inactive. The urge to sit and watch hours of television, play computer or tv games, sit on their phones or tablets is becoming increasingly high and so more and more kids are starting to experience the same problems associated […]

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