By Jennifer SteeleYou exercise regularly and are keeping fit and healthy, and yet you are still getting injured. So often this is the case, not only with elite athletes but also with individuals who are just exercising because they enjoy it. Most of the time the reason behind all these injuries are incorrect form.Performing an […]
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By Jennifer SteeleThe Achilles tendon attaches the calf muscles to the heel bone and is responsible for raising the heel off the floor, or calf raising. The tendon is used both in our everyday lives when walking, running, or climbing stairs, as well as during most of sports and exercise activities.We have all heard of […]
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Lower back pain is experienced by almost everybody at some point in their lives. The pain in the lower half of the back or lumbar region can be intense and is one of the top reasons for missed work amoung adults. As bad as all this sounds there is some good news- more often than […]
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