Do you sit at a desk all day?
Posted on January 31st, 2017 by Andries Lodder
Posted on January 31st, 2017 by Andries Lodder
Posted on January 30th, 2017 by Andries Lodder
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Posted on January 19th, 2017 by Andries Lodder
Stretching is a form of physical exercise during which a muscle or tendon is deliberately flexed or stretched in order to improve the muscles elasticity, range of motion and control. There are different types of stretching such as ballistic, dynamic and static stretching. Before strenuous exercise or sports performance, a warm up needs to be […]
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