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Archive for January, 2017

Static Stretching – should it be included in a pre-exercise warm up

Posted on January 19th, 2017 by Andries Lodder


¬†Stretching is a form of physical exercise during which a muscle or tendon is deliberately flexed or stretched in order to improve the muscles elasticity, range of motion and control. There are different types of stretching such as ballistic, dynamic and static stretching. Before strenuous exercise or sports performance, a warm up needs to be […]

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