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Archive for October, 2016

Performance Enhancement Training Part 4 – Plyometric Training

Posted on October 31st, 2016 by Andries Lodder


PLYOMETRIC TRAININGSo far we have discussed the first 3 parts of performance enhancement training.First we covered the importance of sport specific training and how to achieve equilibrium through integration for optimal performance.Then we got to the second part where we emphasized the importance of core stability and how it assists in injury prevention and forms […]

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ITB Friction Syndrome

Posted on October 24th, 2016 by Andries Lodder


By Merryn ManleyDo you have pain at the outer side of the knee or thigh? You could have ITB friction syndrome.This condition is exacerbated by sporting activity and is commonly seen in runners, cyclists and endurance athletes.What is the ITB?The iliotibial band is a thickening of the fascia and connective tissue that envelops the whole […]

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Performance Enhancement Training Part 3 – Eccentric Training

Posted on October 20th, 2016 by Andries Lodder


So far we have discussed the first 2 parts of performance enhancement training. First we covered the importance of sport specific training and how to achieve equilibrium through integration for optimal performance. Then we got to the second part where we emphasized the importance of core stability and how it assists in injury prevention and […]

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Performance Enhancement Training Part 2: Core Stability Training

Posted on October 20th, 2016 by Andries Lodder


In last month’s issue we discussed in depth about Sport Specificity as the first part of performance enhancement training. We realised that we have to achieve equilibrium through integration of optimal functional strength, power, core stability, balance, proprioception, reaction time, agility, decision making and technique and that only when the body is at total equilibrium, […]

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Performance Enhancement: Sport Specific Training

Posted on October 20th, 2016 by Andries


By Andries Lodder In today’s environment of competitive sports we are continually seeking ways to improve our performance. Additionally, more and more people are asking about performance enhancement training and what can be done to increase performance.Proper training is necessary to achieve athletic success, and for success, we have to look at the combination of near […]

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Strength Training for Women

Posted on October 20th, 2016 by Andries Lodder


FACT OR FICTION – BUSTING THE MYTHS AROUND STRENGTH TRAINING FOR WOMENPerhaps you’re afraid lifting weights will make you look bulky. Maybe you’re hung up on the fact that you ‘only need cardio’ to lose weight? Or you just don’t think you have enough time for strength?The benefits of strength training for women are immense. […]

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