Andries Lodder biokineticist in Fourways
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Bio4Me best biokineticist in Fourways

Archive for September, 2016

HIIT TRAINING

Posted on September 5th, 2016 by Andries Lodder


Why is it so Effective?HIIT Training or “High Intensity Interval Training” is all the hype at the moment and is easily among the top fitness trends for 2015-2016. Have you ever wondered why it is so effective at helping you reach your goals, whether that be weight loss or increasing your cardiovascular fitness?High Intensity Interval […]

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