HIIT TRAINING
Posted on September 5th, 2016 by Andries Lodder
Why is it so Effective?HIIT Training or “High Intensity Interval Training” is all the hype at the moment and is easily among the top fitness trends for 2015-2016. Have you ever wondered why it is so effective at helping you reach your goals, whether that be weight loss or increasing your cardiovascular fitness?High Intensity Interval […]
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