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Archive for July, 2016

Stretching – The Truth

Posted on July 25th, 2016 by Andries Lodder


By Gretchen ReynoldsWHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . . ” He sighs. “It’s discouraging.”If you’re like most of us, you were taught the importance of warm-up […]

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ACTIVATE HEALTH

Posted on July 6th, 2016 by Andries Lodder


Activate Executive & Medical Wellness CentreWhat are we and what do we do?We are a high touch, high care environment that offers a personalized and supervised training environment. We are NOT a gym. We use world class technology to track, monitor and guide our members to achieving their health and fitness goals.Do you know that […]

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