Andries Lodder biokineticist in Fourways
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Archive for October, 2015

Safe and Effective Training for Life and Sport

Posted on October 10th, 2015 by Andries Lodder


USING EDUCATION TO MAKE TRAINING SAFER AND MORE EFFECTIVEHi guys – Over the years we have realized that there is a big demand for teenagers and young athletes who want to learn how to train safely and effectively!! Derek Archer from IFP (Institute of Fitness Professionals) and myself will be running a workshop on the […]

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Beautiful Sunrise

Posted on October 10th, 2015 by Andries Lodder


Decided to use my Go Pro’s time-lapse feature and record the sunrise at the practice earlier this week. Looks really amazing, but sure if there were more clouds and even some rain, it would have looked even more beautiful! well, seems like I’ll just have to do it again on a better day! We are […]

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FIT Duathlon 30th August 2015

Posted on October 10th, 2015 by Andries Lodder


What a great event! Thanks F.I.T for organizing the Duathlon and for Watt Lab SA for the use of the awesome bikes, I can’t wait for the next one! Here’s a short video with highlights of the event!

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Jean Spies Training

Posted on October 10th, 2015 by Andries Lodder


Dedication and Hard Work! No one epitomizes it more than Jean Spies! Enjoy watching his suffering!

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Jan Withaar Training

Posted on October 10th, 2015 by Andries Lodder


You want to be successful! You have to put in the hard work! Watch Jan Withaar train!

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