USING EDUCATION TO MAKE TRAINING SAFER AND MORE EFFECTIVEHi guys – Over the years we have realized that there is a big demand for teenagers and young athletes who want to learn how to train safely and effectively!! Derek Archer from IFP (Institute of Fitness Professionals) and myself will be running a workshop on the […]
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Decided to use my Go Pro’s time-lapse feature and record the sunrise at the practice earlier this week. Looks really amazing, but sure if there were more clouds and even some rain, it would have looked even more beautiful! well, seems like I’ll just have to do it again on a better day! We are […]
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What a great event! Thanks F.I.T for organizing the Duathlon and for Watt Lab SA for the use of the awesome bikes, I can’t wait for the next one! Here’s a short video with highlights of the event!
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Dedication and Hard Work! No one epitomizes it more than Jean Spies! Enjoy watching his suffering!
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You want to be successful! You have to put in the hard work! Watch Jan Withaar train!
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