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Archive for December, 2011

Barefoot running… Good or Bad?

Posted on December 20th, 2011 by Andries Lodder


Article 1 “Changes in gait and EMG when walking with the Masai Barefoot Technique” Claims by manufacturers: The Masai barefoot technology (MBT) is used as a treatment option within the field of physical therapy to treat leg, back or foot problems. They constructed a shoe with a rounded soft sole in anterior–posterior direction underneath the […]

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Streches

Posted on December 18th, 2011 by Andries Lodder


Tips For Stretching The aims of stretching are to gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. If done correctly, stretching will help prevent injuries and increase athletic performance. The following key points should be remembered whilst stretching: Begin with gradual mobility exercises of all the […]

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The Effect of Spinning on Sweat Rate

Posted on December 18th, 2011 by Andries Lodder


While studying Exercise Physiology at Wits, we did this research project. I thought I’d share it with you all. Abstract Aim. The purpose of this study was to investigate what effects spinning have on sweat rate under certain environmental conditions and to investigate what other variables contribute to sweat rate changes. Methods. Sixteen healthy regular […]

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Pain In The Swimming Pool

Posted on December 5th, 2011 by Andries Lodder


by Andries Lodder for Modern Athlete Magazine December issue Question I’m training for my first Ironman 70.3 and have recently developed a painful Achilles when swimming. The pain starts with a burning sensation in my lower calf and moves down towards my Achilles during the session. It only happens when I’m swimming and is usually […]

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Beach Abs

Posted on December 5th, 2011 by Andries Lodder


When it comes to making changes in your physique, you must get clear on what you want, and be honest with yourself from the beginning. Perfection is not required, but there is a great balance between work done in the kitchen, and in the gym. Lets make your goal a reality. When it comes to […]

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