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Archive for August, 2011

Anatomical & Mechanical Analysis of Cycling

Posted on August 28th, 2011 by Andries Lodder


by Andries Lodder My major objectives are to analyze the movements of cycling and the major muscles involved, and the contribution towards achieving the most successful and effective results during exercise. Simple Classification The Primary Purpose for this movement is speed and distance. Speed is a major factor, for the purpose is to complete the […]

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60 Minutes: Maximise Your Training Hour

Posted on August 11th, 2011 by Andries Lodder


By Andries Lodder for Modern Athlete Magazine Oct 2011 Session: Russian Steps Spinning Class Spinning classes are one of the best ways to maintain anaerobic fitness levels. Anaerobic training improves muscle speed, strength and power. Benefits of spinning: Spinning offers enormous control over variables that you can’t control outside, such as wind, temperature and road […]

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Ask An Expert: Pain In The Leg

Posted on August 11th, 2011 by Andries Lodder


By Andries Lodder for Modern Athlete Magazine Oct 2011 Question When I start running I get a bad pain in my lower calf on my left leg and after a while the pain moves up into my calf, my knee, my thigh and into my bum. The pain is worst when running up hills. I […]

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Boost Energy With Low GI Eating

Posted on August 5th, 2011 by Andries Lodder


by Tabitha Hume, Clinical Dietician Why is it that people dieting on starvation rations so often just cannot shift the extra fat, while some people who eat like horses, stay thin? The answer hit clinical dietician, Tabitha Hume, like a bolt from the blue: sugar is not the enemy…fat is. Sugar doesn’t make you fat…fat […]

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